By: Whole Foods Market®
Make these four-ingredient icy treats with the kids. Older kids can learn to make these themselves, and younger ones can be helpers.
- 1/2 cup concord grape juice
- 1 cup seedless red or green grapes
- 1 cup honeydew melon chunks
- 2 cups ice cubes
Pour juice into a blender. Drop in fruit and ice. Keep your hands out! Put the lid on and blend until smooth.
Per Serving: 60 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 10mg sodium, 15g carbohydrate (1g dietary fiber, 14g sugar), 1g protein
Serves 4, dairy free, gluten free, vegan, vegetarian, raw, fat free, low sodium, wheat free
Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
For healthy eating tips, hundreds of recipes, cooking techniques, meal plans and more, visit Whole Foods Market’s Healthy Eating resources.