Curried Avocado Banana Wrap

Made only with fruits, a vegetable, and a bit of zesty seasoning, this ‘wrap’ will make you rethink how you do lunch.

5 minutes, 1 serving, 347 calories per serving, Gluten free, vegan

Ingredients

  • 1 avocado
  • 1 banana
  • 3 large leaves romaine lettuce
  • 1 teaspoon curry powder

Directions

  1. Remove skin and pit from avocado, then scoop into bowl.
  2. Peel banana and drop into bowl with avocado.
  3. Mash avocado and banana together with a fork.
  4. Mix in curry powder.
  5. Scoop mixture onto 3 romaine lettuce leaves.
  6. Eat like a tortilla wrap.

Avocado Nutrition Facts

The avocado is a very nutritionally dense fruit. One cup of avocado (146 grams) contains 21 grams of fat, 16.7 grams coming from monounsaturated fats and 2.7 grams coming for polyunsaturated fats. Also containing 10 grams of fiber in every cup with only one gram of sugar, avocado is a great food to help out the digestive system while keeping the carb count low.