Unbreakable

Unbreakable


Strength: Unbreakable Strength + Run

Warm-up

Main set

Repeat this set 1-4 times:

  • Split lunge jumps 30 seconds
  • Bodyweight squats 30 seconds
  • Plank 45 seconds
  • Push-ups 45 seconds
  • 3-minute rest

SPRINT: X1

SUPER: X2

BEAST: X3

TRIFECTA: X4

Then: Run 30 minutes at 70% MHR. (Max Heartrate)

Don’t forget to stretch!