Buck Furpees: The Burpee

Buck Furpees: The Burpee

If a Spartan Race competitor fails at an obstacle on the course, he or she has to do 30 burpees before continuing on with the race. Burpees are a great, full-body exercise and we often include them in our Workout-of-the-Day (WODs).

So, what’s a burpee? Our own Jason Jaksetic, writer of the WOD, demonstrates what a proper burpee is.