Strength: Cheesy Fries



Strength: Burn Off Those Cheesy Fries

You would have to do this entire workout twice just to burn off half a serving of cheesy fries.


Warm-up

  • Jump Rope – 3 minutes
  • 10 Isometric Wipers
  • 10 Double Leg Butt Kicks

Note: Isometric Wipers are an exercise that stem from the push up position. This exercise that will not only build chest and tricep strength, but will also require some effort from your abdominals. Isometric Wipers will get your heart rate elevated, chest and triceps burning and give your abdominals a run for their money. Remember to focus and breathe while preforming your sets.

Main set

  • Hike a steep hill carrying a log, weight, rock, half-filled bucket of water, or sandbag. Hike back down. This should take about 10 minutes round trip.
    Run/jog/walk the same hill.

Then:


  • 10 burpees
  • 15 squats
  • Hang from a low branch for 30 seconds or as long as possible, until you accumulate 3 minutes of hanging.
  • Rest 2 minutes.
  • Jog a flat trail or road for 20 minutes.

Cool Down

Stretch