No Struggle, No Process



Athleticism: No Struggle, No Progress

“If there is no struggle, there is no progress.” – Frederick Douglas

Main set

  • 100m sprint. 2 min rest. Repeat 3x.
  • Then, run 2x400m around the track in the grass. Walk 3-5 minutes between reps.

Cool down

Stretch

Note: If you don’t know how to perform any of the exercises in our WOD, please refer to our Spartan Race Exercise Database.