Spartan 300



SPARTAN 300

“Weakness of attitude becomes weakness of character.” – Albert Einstein

Warm-up

  • Jump Rope – 3 minutes
  • 10 Star Jumps
  • 10 Wide Push ups

Main Set

  • 100 jumping jacks
  • 30 burpees
  • 30 box jumps
  • 100 crunches
  • 30 bodyweight squats
  • 30 side kicks (each side)
  • 100 high knees (50 each leg)
  • 30 jumping lunges
  • 30 squat jumps

SPRINT & SUPER: X1

BEAST & TRIFECTA: X2

Cool Down

  • Stretch

Note: If you don’t know how to perform any of the exercises in our WOD please refer to our Spartan Race Exercise Database

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