Strength: Spartan 500: Burpee Circuit Training Workout
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” -Lee Haney
Warm-up
- 30 Double Leg Butt Kicks
Main set
- 50 burpees
- 50 squats (or squat tosses with sandbag)
- 50 crunches
- 5-25 pull ups
- 5 rope climbs (or 5-25 chin-ups)
- Run 1 mile
Cool Down
- Stretch
SPRINT: 1-2X
SUPER: 2-3X
BEAST: 4+
Note: If you don’t know how to perform any of the exercises in our WOD please refer to our Spartan Race Exercise Database