Strength: Spartan 500: Burpee Circuit Training Workout

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” -Lee Haney

Warm-up

• 30 Double Leg Butt Kicks

Main set

• 50 burpees
• 50 squats (or squat tosses with sandbag)
• 50 crunches
• 5-25 pull ups
• 5 rope climbs (or 5-25 chin-ups)
• Run 1 mile

Cool Down

• Stretch

SPRINT: 1-2X

SUPER: 2-3X

BEAST: 4+

Note: If you don’t know how to perform any of the exercises in our WOD please refer to our Spartan Race Exercise Database