The Wrestler

The Wrestler


Warm-up

  • 20 Body Ups

Main set

  • 75 burpees
  • 30 squat tosses with sandbag
  • 5-30 pistol squats each leg
  • 5-30 pull-ups
  • 5 rope climbs (or 5 x 25′ bear crawls – get low!)

SPRINT: X1

SUPER: X2

BEAST: X3

TRIFECTA: X4

Note: If you don’t know how to perform any of the exercises in our WOD please refer to our Spartan Race Exercise Database