Spartan 800

Spartan 800



Athleticism: Spartan 800

“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi

Warm-up

  • 20 Star Jumps

Main set

  • 100 meter sprint
  • 2 minutes of burpees
  • 800-meter run above lactic threshold*
  • Recover 1-2 minutes
  • 2 minutes of jumping rope (or rowing)
  • 800-meter run above lactic threshold*
  • Recover 1-2 minutes.

SPRINT: X1

SUPER: X2

BEAST: X3

*very hard intensity – close to maximal

Cool down

Stretch