The Fighter 2.0



Athleticism: The Fighter 2.0

Warm-up

  • 75 jumping jacks
  • Jog 1 mile
  • Dynamic warm-up – 3 movements x 2 at 25 yards each

Main set

  • 20 burpees
  • 1 mile run
  • 30 crunches
  • 10 leg raises
  • 30-second plank

Perform this main set once for time.

Cool Down

  • Stretch