Hold Your Ground

Hold Your Ground


Athleticism: Hold Your Ground

“The greatest oak was once a little nut who held its ground.” – Author Unknown

Warm-up

  • 75 jumping jacks
  • Jog 1 mile
  • Dynamic warm-up – 3 movements x 2 at 25 yards each

Main set

  • 20 burpees
  • 1 mile run
  • 30 crunches
  • 10 leg raises
  • 30-second plank
  • 3 X 25 yard bear crawl

Perform this main set once for time.

Don’t forget to Stretch!

SPRINT: X1

SUPER: X2

BEAST: X3

TRIFECTA: X4