Chase Your Dreams



Endurance: Chase Your Dreams!

“There is no telling how many miles you will have to run while chasing a dream.”- Author Unknown

Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches.

Warm-up

Main set (180 minutes)

  • 1 hour swim or bike for distance.
  • Then, 2 hour casual outdoor jog, run, or hike.

Cool Down: Stretch!