Strike Now



Strike Now

“Do not wait to strike till the iron is hot; but make it hot by striking.” –William Butler Yeats

Warm-up

  • Dynamic warm-up – 3 movements x 2 at 25 yards each.
  • Run/cycle/row/jump rope 5 minutes

Main set


  • 15 burpees x 2
  • 15 walking lunges, each leg x 2
  • Crab walk 25 yards x 2
  • Bear crawl 25 yards x 2

Repeat optional.

Cool Down:

Stretch

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