Cheaper than Healthcare



Athleticism: Cheaper than Healthcare

Warm-up

Main set

Do one minute of each:

  • Mountain climbers
  • Spiderman push-up
  • Plank
  • Inverted pull-ups
  • Medicine ball sit-ups
  • Squat jumps

Recover for 3 minutes

Repeat for 1-4 sets

SPRINT: X1

SUPER: X2

BEAST: X3

TRIFECTA: X4

Don’t forget to stretch!