The Spartan 100



The Spartan 100

Not failure, but low aim, is crime.
– James Russell Lowell

Warm Up:

  • Dynamic Warm Up

Main Set:

  • 100 meter sprint
  • 10 push-ups
  • 1 minute rest
  • 100 meter sprint
  • 10 jumping lunges
  • 1 minute rest
  • 100 meter sprint
  • 10 pull-ups
  • 1 minute rest
  • 100 meter sprint
  • 10 burpees
  • 1 minute rest
  • 100 meter sprint
  • 10 bodyweight squats
  • 1 minute rest
  • 100 meter sprint
  • 30 sit-ups

Cool Down:

  • Stretch