“In character, in manner, in style, in all things, the supreme excellence is simplicity.” — Henry Wadsworth Longfellow
Running and burpees. Master these Spartan activities first and you will be #UNSTOPPABLE. It sounds simple, because it is. So no excuses. Get going.
- Dynamic warm up
- Run/cycle/row/jump rope 5 minutes
- Run 1 mile
- 30 burpees
Repeat 1-4 times
Cool Down: Stretch