The Final Exam
Beginning 10/26, Spartan and TomTom will bring you 30 days of heart rate training with the WOD. To get started, find out why Jason Jaksetic calls heart rate training “Spartan Smart Training” in this heart rate Q+A.
“Everything should be made as simple as possible, but not simpler.” – Albert Einstein
- 75 jumping jacks
- Jog 5-10 minutes
- Dynamic warm-up: 3 moves at 25 yards
Main set (for time)
- Run 1 mile
- 30 burpees
Like our WODs? Then you’ll love our FREE Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.