The Spartan 15



The Spartan 15

“When deeds speak, words are nothing.” – African Proverb

Warm-up

Main set

  • 3 x 15 burpees
  • 3 x 15 bodyweight squats
  • 3 x 15 jumping lunges
  • 5 x 15-yard bear crawl, 5 rope climbs or 15 burpee/pull-ups
  • Run/cycle/row/jump rope 15 minutes at high intensity

Cool Down:

Stretch