Spartan Abs 300



Spartan Abs 300

“If we did all the things we are capable of, we would astound ourselves.” – Thomas Edison

Warm-up

Main set

  • 10 sit-ups
  • 10 push-ups
  • 10 leg raises
  • 10 sit-ups
  • 10 mountain climbers
  • 10 sit-ups
  • 10-30 second plank
  • 10 burpees

Cool Down:

Stretch

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