Suffer-Fest

Suffer-Fest


Suffer-Fest

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

Warm-up

Main set

  • 2 minutes of burpees
  • 800-yard run (hard)
  • Recover 1-2 minutes
  • 2 minutes of jumping rope (or rowing)
  • 800-yard run (hard)
  • Recover 1-2 minutes.

Cool Down:

Stretch