Teamwork



Teamwork

“Alone we can do so little; together we can do so much.” – Helen Keller

Looking for a great workout to do with a team? Here it is. When rucking or carrying objects you can adjust the weight so that a team of individuals with different abilities can stay together.


  • Run 2 miles
  • 30 burpees


  • Run 2 miles carrying 1 to 3 heavy objects (sandbags, rocks, logs, etc.)


  • 30 burpees each
  • 30 jumping lunges
  • 30 bodyweight squats
  • 30 mountain climbers
  • 3 x 1 minute plank


  • Run 2 miles
  • 30 burpees