Take Responsibility



Take Responsibility

You can have no dominion greater or less than that over yourself. — Leonardo da Vinci

Take responsibility for your own fitness. It only takes a few minutes a day and the guts to get the job done. Don’t tell us this workout is too complicated for you.

  • Run 10 minutes
  • 10-30 push-ups or burpees
  • Run 10 minutes (optional)

Repeat as needed and as time allows.