A Work of Art



A Work of Art

“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci

Put those feet to good use in this workout. Celebrate your abilities by maximizing them.

Warm-up

Main set

  • Run 1/2 mile
  • 10 burpees
  • Recover 2-4 minutes with walk/jog

  • 10 burpees
  • Run 1/2 mile
  • Recover 2-4 minutes with walk/jog

Repeat as needed.

Cool Down:

Stretch