Do You Dare?



Do You Dare?

β€œIt is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca

Warm-up

  • Jump Rope – 3 minutes
  • 10 Pistol Squats
  • 10 Plyometric Pushups
  • 10 Glute Kickbacks

Main set

  • 100m uphill terrain sprints, walk to start. Repeat for 20 minutes.
  • Trail Run 35 minutes.

Cool Down:

Stretch