“Great things are done when men and mountains meet.” — William Blake
Be bold and watch the pieces fall into place.
- Dynamic warm up – 3 movements x 2 at 25 yards each.
- Jump rope/jog 5-10 minutes.
- 100 yard uphill terrain sprint, walk to start. Repeat for 20 minutes.
- Trail run or road run 35 minutes.
Like our WODs?
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