THE OUTDOOR GYM



THE OUTDOOR GYM

“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” – Henry David Thoreau

Warm-up

Main set

30-minute trail run, every 10 minutes find a rock or log and lift it for 10 reps each of arm curls, shoulder presses, and squats. Add 5 reps each time so that the last set is 20 reps each.

Cool Down:

Stretch

Like our WODs? Then you’ll love our FREE Reebok Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.

600x400_Shop-Ads-(Female-Shorts)