The Hardy Girl



The Hardy Girl

“Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference.” – Robert Frost

You can choose to do your daily workout, and you can choose to not do your daily workout. We promise, your choice will make all the difference.

Warm-up

  • Dynamic warm up
  • Run/cycle/row/jump rope 5 minutes

Main set

  • 1 round ladder pull-ups (descending): 10-9-8-7-6-5-4-3-2-1
  • Between set of pull ups:
  • 10 bodyweight or pistol squats
  • 25 box jumps
  • Follow up with a 2-4 mile run + 50 sit-ups

Cool Down:

Stretch

To scale this workout down:

  1. Have your pull-up ladder start at 5 or 3.
  2. Do bodyweight squats instead of pistol squats
  3. Run only for 10-20 minutes.