Mother’s Day Global Workout

Global Warm-up

• Power Skip – Explosive, skip for maximum height
• Power Skip – Backwards
• Bear Crawl Forward
• Bear Crawl – Backward

Neck Circles, Arm Circles (overhead sides, front) Hip Circles (it’s all in the hips), Knee Circles, Ankle Circles

• 5x Bodyweight Squat
• 10x Walking Lunge Forward
• 10x Walking Lunge Backward

Mother’s Day

3 sets

• 3 Explosive Broad Jumps
• 6 Backward Walking Lunges
• 9 Push Ups

• 30yd Piggy Back or Shoulder Ride (with child or heavy backpack)
• 30yd Bear Crawl of Elephant Walk

10-9-8-7-6-5-4-3-2-1 Reps of Burpees + Reverse Bear Crawl (per side)

Finisher: 30s ON 10s OFF High Plank x 10 rounds